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Your Books
Well done, you are already on the path towards healing by seeking help and learning how to love yourself unconditionally. These books are life changing and are an essential part of your reading or audible experience. The key to healing and recovery of self is connection, consistency, conscious awareness to reflect, adapt, and accept yourself unconditionally.
- Connected Learning -
See the links between each of these wonderful studies and topics that have helped millions already. Use these books to enhance the quality of your life, accept yourself, and heal your traumas.
Heal your trauma
Break free from destructive behaviours to reclaim and recreate your life. Identify your pain and address it to feel empowered and forever change the way you approach mental wellness and self-care. Work on yourself with acceptance to experience healthier relationships.
Break the cycle
A ground-breaking guide to healing inherited trauma. Weaving scientific research with practical exercises and stories from her therapy room. Understand how you inherited trauma from past family generations. Break the cycle of intergenerational trauma to pass on strength instead of pain.
Face it release it
Explore and feel compassion towards yourself by resolving complex and dissociative trauma. Find the path to therapy that allows access to your inherent capacity for healing called Self-energy and manage extreme emotions associated with trauma.
Freedom within
Our painful experiences aren’t a liability—they’re a gift. They give us perspective and meaning to find unique purpose or strength. Time doesn't heal. It’s what you do with the time. Healing is possible when you choose to take responsibility, reach out, and choose to release the wound, to let go of past grief.”
Feel at peace
Through cold therapy and breathing you can consistently build healthier habits and feel the physical, mental, and emotional differences of releasing trauma and healing our body by embracing the cold and breathing to live happier, stronger and healthier.
Stay resilient
Learn to manage your anxiety with resilience, connect with your self to deal with criticism. Address these conflicts you experience with low mood and build self-confidence to tackle day to day tasks. Find motivation to apply simple solutions and learn to forgive yourself.
Healing with ADD
Gabor demonstrates that ADD is not an inherited illness, but a reversible impairment and developmental delay. Learn how to identify habits that impact yourself-esteem and reconnect with yourself to find and express your authenticity and form healthy attachments in relationships.
Know your trauma
Self-help is possible when you understand the law of attraction. Learn how to tap into the 'law of attraction' to control our destiny, simply by changing our thoughts which influence our environment and impact our body chemistry.
Know your trauma
Small Talk will empower ADHDers and those who love them to navigate life with compassion, humour and hope. Whether you were diagnosed early or are new to the neurospicy community, Small Talk will change your relationship with yourself and others.
No more shame
Try a variety of new strategies and lifestyle hacks for thriving with ADHD. Find the right approaches to eliminate shame through disrupters. Use behaviour assessments to discover the work, activity, or creative outlet best suited to your unique strengths and avoid getting drowned by negative self-doubting beliefs.
Authentic Self
Combine quantum physics with neuroscience to understand your brain chemistry, biology, and genetics to show you what is truly possible. When we do the same thing every day, we become masters of those activities including negative habits. Learn to replace the bad with the better for change
Use disruptors
Learn how to use effective disruptors when you go into default auto pilot. When you are in auto pilot your old programs kick in and you might ruminate or self-shame. So, it is important to have structure and be aware of your own actions. Respond, don't react. Don't ruminate, get through it & be resilient.
